10 Personal Growth Tips Psychologists Consider Dangerous
Personal growth training is popular for improving psychological aspects to achieve success in life and work. However, the results aren’t always positive. Often, these trainings can harm mental health. To avoid falling victim to misleading advice, psychologists recommend approaching these tips with caution. Here are 10 common practices used in personal growth training that you should be aware of:
1. Visualize Your Dream
One popular piece of advice is to imagine already having what you desire. This approach can turn a dream into an obsession, causing you to distance yourself from reality. Instead of fantasizing, focus on what you can do today to move closer to your dream. For example, if you dream of starting a business, take small actionable steps like creating a business plan rather than just visualizing success.
2. Be Happy All the Time
Some personal growth experts claim that constant happiness is achievable with the right mindset. They often create an overly enthusiastic atmosphere, pushing participants to maintain this facade daily. However, it's crucial to accept all emotions, including the negative ones. Happiness is not constant; it's okay to experience ups and downs. For instance, if you're having a tough day, acknowledge it and give yourself permission to feel those emotions.
3. Set Extremely High Goals
“Set high goals to avoid being a loser,” they say. While high goals can be motivating, they often lead to unrealistic expectations. Instead, set achievable goals that reflect your true needs. For example, if you aim for a high-end apartment but only need a cozy space, focusing on realistic goals will bring more satisfaction and less stress.
4. Overcome Obstacles Solely Through Willpower
Many trainers advocate for overcoming any obstacle through sheer willpower. While determination is valuable, sometimes accepting certain limitations is more practical. For example, if you're struggling to balance work and personal life, it might be better to adjust your expectations rather than forcing yourself to excel in every area.
5. Success Attracts Success
Some believe that associating with successful people will lead to success. However, relationships should be based on mutual understanding, not just material success. Surround yourself with people who genuinely care about you, even if they haven't achieved high material success. For instance, a supportive friend might not be wealthy but can offer invaluable emotional support.
6. We Were Made to Conquer the World
Personal growth programs often push the idea that you should aim for global recognition. You don’t need to conquer the world; improving your own corner of it is enough. Focus on making a positive impact in your life and community. For example, working towards becoming a better person and contributing to your local community can be more fulfilling than seeking worldwide fame.
7. Step Out of Your Comfort Zone
The mantra “success is outside your comfort zone” is widespread. While stepping out of your comfort zone can be beneficial, don’t neglect your mental well-being. For instance, trying new things can be exciting, but ensure you also take time to return to a place where you feel safe and comfortable.
8. Life is a Steady Ascent
Some personal growth advice suggests that life is a constant upward trajectory. This can create unrealistic expectations. Life is unpredictable, and setbacks are a natural part of personal growth. Embrace the challenges and use them as opportunities to learn and grow. For example, a failed project can provide valuable lessons for future endeavors.
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